A note from Juhi Singh

Sleep is nature’s remedy for the body’s habitual need to regenerate itself for the coming day. However, in today’s society it can often be difficult to find that all important space where we can switch off our minds, in readiness for a good night’s sleep. Indeed for some, rather than providing a reprieve from the anxieties of the day, the onset of night becomes a prelude to endless hours of restlessness.

Through my own personal experience and years of working with numerous patients, I have developed a thorough understanding of this debilitating condition. My motivation for creating ‘Until Tomorrow’ was to provide a surprisingly large number of people that suffer from insomnia with a safe alternative to achieving a restful sleep. With the combination of soothing music and gentle instruction, this CD guides the listener through deepening stages of relaxation. From this realm of tranquility, the necessary space has been created which allows sleep to finally rush in.

In the news:

A Slight Change in Habits could Lull you to sleep
New York Times

The Quest for Rest
Newsweek

Lose Weight In Your Sleep
ABC News

Teaching Kids to Sleep
Washington Post


Useful websites to go to:

Sleepnet.com
National Sleep Foundation
Sleep Research Society
Talk About Sleep