| 'Until Tomorrow': a gentle guide to sleep Introducing Juhi Singh & Karsh Kale In a step-by-step instruction CD to sleep the night away New York, NY - You eat right, drink your eight glasses of water a day and even hit the gym most days. So why do you still look and feel so tired and sluggish? The lack of enough good quality sleep is the mostly likely answer. With today's hurried lifestyles, a good night's sleep is often seen as a luxury rather than a necessity. However, it is generally accepted wisdom that a good night's sleep is one of the single most important factors when it comes to overall wellness and a healthy appearance. Until Tomorrow aims to help unshackle the countless number of people - 50 to 70 million Americans suffer from a chronic disorder of sleep and wakefulness according to the Institute of Medicine - from this affliction. Through the combination gentle instruction by Juhi Singh and the soothing musical backdrop of world-renowned percussionist and composer Karsh Kale, this CD aims to help bring the listener through various stages of relaxation and ultimately to a state of restful sleep. This holistic approach is almost certainly a preferable alternative to what can often be addictive medications prescribed by the healthcare industry. Juhi Singh, a holistic practicioner in New York, is the driving force behind the CD and says, "Through my own personal experience and years of working with numerous patients, I have developed a thorough understanding of this debilitating condition. My motivation for creating 'Until Tomorrow' was to provide the surprisingly large number of people that suffer from insomnia with a safe method of achieving a restful sleep." The CD contains two tracks - Sleep and Awake. On both tracks Juhi guides the listener into sleep and then gently wakes them up again the following morning. This guided meditation is complimented by the soothing music of Karsh Kale and each track is accompanied by an instrumental version that can be used at any time for its own relaxing qualities and indeed can provide a gentle alternative to the shrill of the dreaded alarm clock! Other benefits of Until Tomorrow include: Until Tomorrow is available online at CDBaby for $15.99. Go ahead get the CD and see how refreshed and vibrant you feel (They call it beauty sleep for a reason). |