Until Tomorrow has been created to relax the mind and body, allowing the listener to drift into a sound sleep and to wake up feeling refreshed.

Based on the technique of Progressive Relaxation, the listener is encouraged to bring awareness to each part of their body and then to relax each part in turn, from the toes to the head. This process helps to bring about a peaceful state of mind - which is the perfect precursor for a good night's sleep.

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